Corporate Yoga
The benefits of yoga in the workplace
Practicing yoga in the workplace offers many benefits for the well-being of employees. Here are the main benefits observed by companies that have implemented these practices:
Improved health and well-being: Regular practice helps to improve employees’ physical and mental health, reducing stress-related risks.
Reduced stress and anxiety: Yoga and meditation help to manage everyday stressful situations, creating a calmer, more harmonious work environment.
Release of muscular tension: Postures and breathing exercises help to release accumulated tension, particularly in the back, shoulders and neck, areas that are particularly strained in the workplace.
Enhanced concentration: Postural practice and meditation develop concentration and mental clarity, improving productivity and decision-making.
Boosting the immune system: By reducing stress and promoting better circulation, yoga helps strengthen the immune system and prevent fatigue-related illnesses.
Good team cohesion: Group practice strengthens collaboration and team spirit, creating a more positive environment open to communication.
In short, offering yoga sessions to your teams can transform your corporate culture, focusing on employee well-being and creating a healthier, more productive working environment.
Our different types of corporate yoga classes
We offer flexible formulas adapted to the specific needs of each company. Here are the main options available:
- Weekly yoga classes: Regular sessions to integrate yoga into employees’ routines. These classes are suitable for all levels, from beginners to advanced practitioners.
- Chair yoga: Ideal for office environments, this practice enables you to perform relaxation and muscle-strengthening exercises without the need for a mat or special clothing.
- Mat yoga: For those who wish to take their practice a step further, dynamic or restorative yoga sessions offer in-depth work on flexibility, balance and strength.
- Meditation and relaxation: Guided meditation and deep relaxation sessions to reduce stress, improve concentration and provide a moment of serenity in the middle of the working day.
Why choose Pure Motivation for your yoga classes?
With nearly 10 years’ experience in supporting companies, Pure Motivation offers a tailor-made approach to meet your company’s specific needs. We set up class programs that respect your space and time constraints, while delivering tangible benefits for your employees.
Our team of qualified instructors will create a program adapted to your company’s culture and your teams’ expectations, guaranteeing a positive and beneficial experience for all.
Give your employees the opportunity to relax, recharge and return to work with more energy and focus.
Our different yoga classes for companies
Pure Motivation offers flexible packages to suit your needs:
- One-off classes: One-off sessions tailored to your immediate needs, to address specific themes or organize wellness events.
- Quarterly courses: Weekly sessions organized over 3 months, ideal for maintaining constant commitment and measuring progress over time.
- Half-yearly courses: A program of weekly sessions spread over 6 months, to support group dynamics and adjust objectives according to your teams’ needs.
- Annual courses: Year-round follow-up with weekly sessions, to embed well-being at work on a long-term basis and support your employees in a continuous improvement process.
Courses can be 1 hour, 1.5 hours or 2 consecutive 1-hour sessions, depending on your preferences and scheduling constraints.
Prices on request
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