Swedish Massage
Swedish massage is a classic massage method known for its relaxing and therapeutic effects. Combining long, fluid strokes, moderate pressure, and techniques such as kneading, friction, and sometimes percussion, this approach aims to relax muscles, improve blood circulation, and soothe both body and mind.
This massage is typically performed lying down, using essential or massage oils to facilitate movements and nourish the skin.
The Benefits of Swedish Massage
Relaxation and Stress Reduction
Swedish massage helps release accumulated tension, promoting a state of deep relaxation. It effectively reduces stress and anxiety, restoring a sense of inner peace.
Relief from Muscle Pain
Thanks to targeted techniques, this massage relaxes tense muscles, alleviates chronic pain, and enhances comfort for those suffering from poor posture or tension due to physical exertion.
Improved Blood Circulation
The smooth, flowing movements stimulate blood flow, facilitating tissue oxygenation and toxin elimination, while also enhancing the body’s overall function.
Joint Flexibility and Mobility
By working on the muscles surrounding the joints, Swedish massage improves flexibility and joint mobility, making it ideal for individuals experiencing stiffness or limited range of motion.
Strengthened Immune System
By reducing stress and boosting circulation, this massage promotes a better immune response, contributing to overall well-being and resilience.
Contraindications: Precautions to Consider
Swedish massage is a gentle and accessible technique, but certain conditions require caution or medical consultation beforehand:
Acute Infections or Inflammations
Any active infection or severe inflammation should be treated before considering a massage to avoid worsening the condition.
Severe Heart Problems
Individuals with serious heart conditions should consult their doctor before receiving a Swedish massage.
Significant Varicose Veins
Direct massage over areas with pronounced varicose veins is discouraged, as it may lead to complications.
Pregnancy (Without Medical Advice)
Although Swedish massage can be adapted for pregnant women, especially from the second trimester onward, it is essential to seek medical approval before a session.
Fever or Contagious Illness
In case of fever or contagious conditions, it is best to reschedule the session until full recovery.
A Journey to Well-Being
Swedish massage is an invitation to relaxation and revitalization. Whether you seek to ease tension, relieve pain, or simply enjoy a moment of relaxation, this treatment is the perfect solution to restore balance, energy, and serenity.
Prices :
- 30 minutes Massage : 60.-
- 1h Massage : 90.-
- 1h30 Massage : 120.-
Conditions :
In case of cancellation less than 24 hours before the reserved service, 50% of the amount will be due.